⚡ Progressive Overload & PR Tracking
Calculate estimated 1-Rep Maxes, celebrate automatic PR milestones, and review comprehensive workout history.
The privacy-first progressive web app built for lifters and athletes. Track personal records, monitor progressive overload, explore 2,140+ exercises with form demonstrations, and train offline with zero ads.
Calculate estimated 1-Rep Maxes, celebrate automatic PR milestones, and review comprehensive workout history.
Access extensive exercise anatomy guides with accurate start-and-finish form demonstrations.
Train anywhere with zero cell service. All workout logs cache locally and sync automatically when reconnected.
Share completed workouts, compare volume with friends, and celebrate strength achievements together.
FORGE is a privacy-first web application designed for powerlifting, bodybuilding, and athletic strength training. It allows athletes to log sets, weight, reps, and RPE with instant PR notifications.
Yes. FORGE operates completely offline via modern Service Worker caching. Your sets, workouts, and exercises are stored on your device and synchronized when online.
FORGE is a Progressive Web App (PWA). On iPhone, tap Share > Add to Home Screen. On Android or PC, tap Install App in Chrome or Safari for a full-screen native experience.
On iPhone (iOS 16.4+): install Forge to your Home Screen (Share → Add to Home Screen), open that icon, then enable push here. Apple only delivers web push to installed PWAs, not inside the regular Safari tab.