OFFLINE MODE — actions are saved locally and will sync when FORGE reconnects
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FORGE — Advanced Workout & Strength Tracker

The privacy-first progressive web app built for lifters and athletes. Track personal records, monitor progressive overload, explore 2,140+ exercises with form demonstrations, and train offline with zero ads.

⚡ Progressive Overload & PR Tracking

Calculate estimated 1-Rep Maxes, celebrate automatic PR milestones, and review comprehensive workout history.

🏋️ 2,140+ Exercises & Form Demos

Access extensive exercise anatomy guides with accurate start-and-finish form demonstrations.

🔒 100% Offline-First PWA

Train anywhere with zero cell service. All workout logs cache locally and sync automatically when reconnected.

🤝 Social Feed & Communities

Share completed workouts, compare volume with friends, and celebrate strength achievements together.

Frequently Asked Questions About FORGE

What is FORGE Strength Tracker?

FORGE is a privacy-first web application designed for powerlifting, bodybuilding, and athletic strength training. It allows athletes to log sets, weight, reps, and RPE with instant PR notifications.

Does FORGE work without an internet connection?

Yes. FORGE operates completely offline via modern Service Worker caching. Your sets, workouts, and exercises are stored on your device and synchronized when online.

How can I install FORGE on iPhone, Android, or PC?

FORGE is a Progressive Web App (PWA). On iPhone, tap Share > Add to Home Screen. On Android or PC, tap Install App in Chrome or Safari for a full-screen native experience.

Welcome, Athlete!
Let's forge some strength today.
TODAY'S PLAN
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Workout drafts stay saved locally while the app syncs or updates.
NOTIFICATIONS
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On iPhone (iOS 16.4+): install Forge to your Home Screen (Share → Add to Home Screen), open that icon, then enable push here. Apple only delivers web push to installed PWAs, not inside the regular Safari tab.

MUTE NOTIFICATIONS
SECURITY
CURRENT PASSWORD
NEW PASSWORD (min 8)
THEME & APPEARANCE
PREMIUM PALETTES
TOOLS & UTILITIES
Calculate plates and compare workout performance
DATA EXPORT
Download your complete workout history and PR records
LEGAL AGREEMENTS & PRIVACY
Review the legal terms, medical disclaimer, and privacy policies governing your usage of the FORGE application.
HOME
EXERCISES
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AI WORKOUT
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🎯
What's your goal?
Choose your primary training focus
💪 Strength
🦾 Hypertrophy
🏃 Endurance
🔥 Fat Loss
🏋️
Muscles to target
Select one or more muscle groups
🫁 Chest
🔙 Back
💫 Shoulders
💪 Biceps
⚡ Triceps
🦵 Legs
🍑 Glutes
🧱 Abs
⭕ Core
🏃 Cardio
⚙️
Available equipment
Select everything you have access to
🏋️ Barbell
🏋️ Dumbbell
🔗 Cable
🤖 Machine
🙌 Bodyweight
⚫ Kettlebell
🟡 Bands
⏱
How long to train?
Pick your session duration
30 minutes
45 minutes
60 minutes
90 minutes
⭐
Experience level
Honest answer = better workout
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⚡ Advanced
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Your AI Workout
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